Unfortunately, my eating habits have back slid a bit. A few too many treats and a bit too much junk food has been consumed lately. I am still eating mainly healthy meals, however I tend to punctuate them with chocolate far too often these days. So, it's time to clean up the diet as I go forward.
My hip is still a bit sore, but it is certainly feeling better as of late.
All in all, a good couple of weeks have just past by - here's hoping to better times ahead!
10 comments:
Congratulations on your 1lb loss - as you say something is much better than nothing. I know what you mean about the chocolate, Easter certainly doesn't
help matters.
Hope your hip improves soon.
Still in the right direction. well done. :)
Woo hoo! That's fantastic and you should be giving yourself mad kudos! Sometimes slow progress is better - it's more sustainable because you form new (good!) habits that you can stick with for the long term.
good for you! I lost 7 pounds in February,,but quickly gained it back in march. Hope to get it off plus 10 more by June. It is a constant battle for me.
Nice to be having a continual loss of weight. It all adds up -- look back a few months to see how far you have come. I lost a little while on vacation ( go figure!) but haven't weighed myself since ;)
Keep on keepin' on! Since last May (5/12/11, to be exact) I've lost 20 lbs. The first few months of changing habits was tough, but it was worth it. You can do it!!!!
Chocolate, so said a recent study, is good for staying slim. In fact, folks who eat it regularly tend to weigh less. So there. Don't beat up on your pretty self.
Gongrats :) It's def better then nothing. keep it up!
Good on ya. Increase your fibre intake-it helps move the sugar out of your body before your body turns it to lard. Also, if you have to go for choc go for couverture or >77% cocoa solids (i.e. your body spends more energy breaking it down than it can derive from it). Oh and no more processed stuff (i.e. anything with flour or sucrose/ fructose/ corn syrup in it-because that pretty much instantaneously turns to lard...)
My girlfriend is on the same road. I wish you only success!
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